Chapter 5 of 16 · Companion page for your QR code
Communication Across the Veil
You were not designed to do this alone. Mentors and spirit-to-spirit connection helped Krissy when guilt and unanswered questions bombarded her. Reach for heaven—and for safe people.
Video coming soon
Krissy will walk you through processing this chapter’s emotions here.
Tonight’s tool from her Healing Toolbox
Letters to Loved Ones Who Passed On
From Kirk Duncan with 3 Key Elements: a dedicated journal for communicating with your loved one who passed on. Krissy wrote Mayzie’s name on hers and kept it in a special place.
Step by step
- Get a journal specifically for communicating with your loved one (or a dedicated note).
- Sit somewhere quiet and write to them—address all the things you wish you could say or wish you had said.
- Write the things you miss or love about them. Allow yourself to see them in your mind’s eye receiving it, because they really do hear you.
- After you’ve said everything, end the letter—then write any feelings, insights, or words you feel coming back to you from them.
From Appendix: My Healing Toolbox — Letters to Loved Ones Who Passed On
If you’re struggling right now
You do not have to fix the whole night. Soften your body first. These breath practices are from Krissy’s toolbox (Breathwork).
Physiological Sigh
For instant stress relief: inhale deeply through your nose, sip a second sharp burst at the top, then long slow sigh out the mouth. Repeat 2 or 3 times.
Box Breathing
Inhale 4 · hold 4 · exhale 4 · hold 4. Repeat for 2 to 5 minutes. Open the guided exercise.
4-7-8
Exhale whoosh · inhale 4 · hold 7 · exhale 8. Repeat for 4 cycles.
If you are in crisis in the United States: call or text 988 (Suicide & Crisis Lifeline). You deserve support right now.
This site shares faith, story, and personal tools. It is not medical or mental-health advice.