Chapter 8 of 16 · Companion page for your QR code
Angels Watching Over Us
Holidays and unexpected moments of laughter can bring guilt. Joy beside sorrow is not betrayal. This page helps you cast out fear and ask for a shield of protection in the name of Jesus Christ.
Video coming soon
Krissy will walk you through processing this chapter’s emotions here.
Tonight’s tool from her Healing Toolbox
Deflecting Darkness and Creating a Spiritual Shield
Krissy kept simple phrases nearby—sometimes on an index card by the bed—to cast out darkness and bring in light when fear crept in. The most important shield is Jesus Christ Himself.
Step by step
- Speak out loud (modify as needed): “I cast out all fear, worry, and doubt in the name of Jesus Christ!”
- “I rebuke all darkness and anger in the name of Jesus Christ.”
- “I ask for a shield of protection and healing over me and every member of my family in the name of Jesus Christ.”
- Feel how much stronger you feel. Repeat until peace begins to return.
From Appendix: My Healing Toolbox — Deflecting Darkness and Creating a Spiritual Shield
If you’re struggling right now
You do not have to fix the whole night. Soften your body first. These breath practices are from Krissy’s toolbox (Breathwork).
Physiological Sigh
For instant stress relief: inhale deeply through your nose, sip a second sharp burst at the top, then long slow sigh out the mouth. Repeat 2 or 3 times.
Box Breathing
Inhale 4 · hold 4 · exhale 4 · hold 4. Repeat for 2 to 5 minutes. Open the guided exercise.
4-7-8
Exhale whoosh · inhale 4 · hold 7 · exhale 8. Repeat for 4 cycles.
If you are in crisis in the United States: call or text 988 (Suicide & Crisis Lifeline). You deserve support right now.
This site shares faith, story, and personal tools. It is not medical or mental-health advice.