Chapter 16 of 16 · Companion page for your QR code
Scriptures and Words of Wisdom
When your own words fail, borrow light. This chapter gathers scriptures and prophetic promises about God’s nearness, the Savior’s understanding of pain, little children, and eternal hope.
Video coming soon
Krissy will walk you through processing this chapter’s emotions here.
Tonight’s tool from her Healing Toolbox
Letters to God
Pair a verse with a letter. Krissy invites readers to get out scriptures that testify of Jesus Christ, ask God what’s true, and write down answers as they wrestle.
Step by step
- Open one passage from the chapter (or another verse that comforts you).
- Read it slowly, twice if you can.
- Write a short letter to God about what the verse stirs—questions, tears, trust.
- Ask Him what’s true for you, and note any answers that come.
From Chapter Fifteen counsel on scriptures + Appendix: Letters to God
If you’re struggling right now
You do not have to fix the whole night. Soften your body first. These breath practices are from Krissy’s toolbox (Breathwork).
Physiological Sigh
For instant stress relief: inhale deeply through your nose, sip a second sharp burst at the top, then long slow sigh out the mouth. Repeat 2 or 3 times.
Box Breathing
Inhale 4 · hold 4 · exhale 4 · hold 4. Repeat for 2 to 5 minutes. Open the guided exercise.
4-7-8
Exhale whoosh · inhale 4 · hold 7 · exhale 8. Repeat for 4 cycles.
If you are in crisis in the United States: call or text 988 (Suicide & Crisis Lifeline). You deserve support right now.
This site shares faith, story, and personal tools. It is not medical or mental-health advice.